Mums Support Group, Godalming
Mar
2
to Jul 6

Mums Support Group, Godalming

  • Loseley Field's Children's Centre (map)
  • Google Calendar ICS

We are running a free mums support group from 2nd March at Loseley Fields Children's centre with Mummas & Beans Ltd. 1st Friday of every month from 10-11.30am.

Come and chat to other mums, get support, get free advice and signposting, learn coping and relaxation skills and eat cake!

All welcome, and children under 2 welcome.

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Pre and postnatal Pilates Mixed Ability Class, Guildford
Mar
14
to Jun 27

Pre and postnatal Pilates Mixed Ability Class, Guildford

For Pre and postnatal Pilates Mixed Ability Class bookings click here,  or email info@mummaswellbeing.com

Pre and postnatal Pilates Mixed Ability Class in Guildford
Wednesdays 11:30-12:15pm

Blocks of 6 (£60, set dates) 
Single drop-in sessions (£13)
Booking is essential


This class is designed to tackle the common problem areas following birth (diastasis recti, pelvic floor strength, posture, upper back, pelvic and lower back pain) as well as general strengthening. While designed for post-birth, there is no requirement to be post-natal and will accept pre-natal ladies too (adjustments made in class as needed).

Babies welcome. Telephone chat and health questionnaire and consent form required prior to start of class.

Run by Roz, a Chartered Physiotherapist, specialising in Musculoskeletal injuries and Women's Health, with postgraduate training in APPI Pilates.

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Pregnancy Nutrition Workshop - Nourish your bump
Jun
21
7:30 PM19:30

Pregnancy Nutrition Workshop - Nourish your bump

Pregnant? Confused about what you should or shouldn't be eating? Not sure about folic acid, eating cheese, taking supplements? Feel concerned you want to get healthier, but not sure best way to do this?

Mummas Wellbeing brings you...

"Nourish Your Bump" - A one hour nutrition workshop on how to nourish you and your developing baby for a healthy happy pregnancy. £20.

Our expert Nutritional Therapists will talk you through:

- Healthy Eating principles in pregnancy (and beyond)

- Foods to avoid/increase and why

- Managing certain pregnancy symptoms naturally

- Nutritional tips for labour

- Easy/practical recipe ideas

Along with some delicious healthy snacks made by our Nutritional Therapists

Please come along to understand more about these areas armed with any other questions you may have on your nutrition at this incredibly important time.

Limited spaces, so please book early to avoid disappointment.

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Mummas Mindfulness Course, Guildford
Apr
18
to May 23

Mummas Mindfulness Course, Guildford

* Want to find some inner calmness?
* To be calmer as a parent?
* To learn techniques for grounding yourself?
* And become more intune with what you are feeling?

Mummas Wellbeing presents a 6 week Mummas Mindfulness course in Guildford.

This course starts on 18th April and runs for 6 consecutive Wednesday evenings (18th and 25th April, 2nd, 9th, 16th and 23rd May). Each session is 1.5 hours (7.45pm-9.15pm).

The course aims to teach you how to BE mindful. As opposed to learning the theory, the sessions teach mindfulness as a practise. 

Mindfulness is like exercise for the mind; the more you practice, the more you are able to pay attention nonjudgmentally (It’s a bit like exercising - the more you practice using a muscle, the stronger it will be). Each session will include 3 mindfulness practices and a short theory slot regarding an aspect of mindfulness.

You wouldn’t believe the benefits to physical and emotional wellbeing. It even helps with management of pain and sleep issues! NICE recommend mindfulness based therapies for depression and anxiety, but this course is suitable for anyone wanting to learn to be more intune with their self, to find a sense of inner calmness, and manage judgements.

The sessions are based around the Mindfulness Based Cognitive Therapy model and are run by experienced psychological therapists.

Booking is essential. We will be in contact with you before the course starts for a brief check in.  Book via Eventbrite.

Earlybird places available if you book before 18th March £120 (£150 after March 18th).

Contact us with any questions.

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Coffee Morning
Mar
13
10:30 AM10:30

Coffee Morning

Everyone is welcome to come and join us for our coffee morning. A great opportunity for a coffee and chat to other local parents.  The event is hosted by Busylizzy Guildford & Godalming  and Mummas Wellbeing

We meet in the cafe at GLive by the softplay (near the lift).

Mummas Wellbeing therapists will be offering free advice and signposting, as well as wellbeing tips. Come and learn about how to keep mentally and physically well and hear about the services Mummas Wellbeing has to offer.

Non members - please email guildford@busylizzy.co.uk to book on as places are limited.
Members can book on to the coffee morning through the app or online (you have free coffee morning credits to use). 

This is a great chance to relax and chat to other parents in a safe and friendly environment.

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