Pregnant? Confused about what you should or shouldn't be eating? Not sure about folic acid, eating cheese, taking supplements? Feel concerned you want to get healthier, but not sure best way to do this?
Mummas Wellbeing brings you...
"Nourish Your Bump" - A one hour nutrition workshop on how to nourish you and your developing baby for a healthy happy pregnancy. £20.
Our expert Nutritional Therapists will talk you through:
- Healthy Eating principles in pregnancy (and beyond)
- Foods to avoid/increase and why
- Managing certain pregnancy symptoms naturally
- Nutritional tips for labour
- Easy/practical recipe ideas
Along with some delicious healthy snacks made by our Nutritional Therapists
Please come along to understand more about these areas armed with any other questions you may have on your nutrition at this incredibly important time.
Limited spaces, so please book early to avoid disappointment.