Filtering by: Postnatal pilates
Pregnancy Pilates Class
Oct
2
to Dec 18

Pregnancy Pilates Class

  • The Holistic Centre Guildford GU7 (map)
  • Google Calendar ICS

**Pregnancy Pilates - supporting your body and growing bump**


Pregnancy Pilates at the Holistic Centre, Godalming, 11am-12 noon on Tuesdays. Classes focus on postural strengthening and the pelvic floor to support women’s changing bodies during pregnancy. 


**SMALL CLASS SIZES** (max 6-8) to ensure full attention to the comfort and safety of clients. Block booking 5 weeks for £65 or £15 drop in. First trial class is free


Regular Pregnancy Pilates will:

  • help you maintain good posture throughout pregnancy by strengthening core muscles

  • strengthen the pelvic floor including both strength and release work

  • ease common complaints such as lower back pain, Pelvic Girdle Pain and circulatory issues

  • encourage relaxation and control of your breathing

  • prepare the body for birth and the demands of motherhood (all that bending, kneeling and carrying!)

  • encourage baby into a good position for birth in later pregnancy.

  • Run by Lucy Smith, a Body Control Pilates qualified teacher, and open to women in the second and third trimester. Please check it is safe to exercise with your GP or midwife. Sessions run for one hour. Beginners welcome. 

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Pre and postnatal Pilates Mixed Ability Class, Guildford
Mar
14
to Jun 27

Pre and postnatal Pilates Mixed Ability Class, Guildford

For Pre and postnatal Pilates Mixed Ability Class bookings click here,  or email info@mummaswellbeing.com

Pre and postnatal Pilates Mixed Ability Class in Guildford
Wednesdays 11:30-12:15pm

Blocks of 6 (£60, set dates) 
Single drop-in sessions (£13)
Booking is essential


This class is designed to tackle the common problem areas following birth (diastasis recti, pelvic floor strength, posture, upper back, pelvic and lower back pain) as well as general strengthening. While designed for post-birth, there is no requirement to be post-natal and will accept pre-natal ladies too (adjustments made in class as needed).

Babies welcome. Telephone chat and health questionnaire and consent form required prior to start of class.

Run by Roz, a Chartered Physiotherapist, specialising in Musculoskeletal injuries and Women's Health, with postgraduate training in APPI Pilates.

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