Filtering by: mums support
Pregnancy Pilates Class
Oct
2
to Dec 18

Pregnancy Pilates Class

  • The Holistic Centre Guildford GU7 (map)
  • Google Calendar ICS

**Pregnancy Pilates - supporting your body and growing bump**


Pregnancy Pilates at the Holistic Centre, Godalming, 11am-12 noon on Tuesdays. Classes focus on postural strengthening and the pelvic floor to support women’s changing bodies during pregnancy. 


**SMALL CLASS SIZES** (max 6-8) to ensure full attention to the comfort and safety of clients. Block booking 5 weeks for £65 or £15 drop in. First trial class is free


Regular Pregnancy Pilates will:

  • help you maintain good posture throughout pregnancy by strengthening core muscles

  • strengthen the pelvic floor including both strength and release work

  • ease common complaints such as lower back pain, Pelvic Girdle Pain and circulatory issues

  • encourage relaxation and control of your breathing

  • prepare the body for birth and the demands of motherhood (all that bending, kneeling and carrying!)

  • encourage baby into a good position for birth in later pregnancy.

  • Run by Lucy Smith, a Body Control Pilates qualified teacher, and open to women in the second and third trimester. Please check it is safe to exercise with your GP or midwife. Sessions run for one hour. Beginners welcome. 

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Postnatal mental health training
Nov
14
9:30 AM09:30

Postnatal mental health training

AN ACTIVE WORKSHOP INCLUDING THEORY AND PRACTICAL WORK ON POSTNATAL MENTAL HEALTH, COVERING:

- COMMON PN MENTAL HEALTH CONDITIONS

- TREATMENT OPTIONS

- SIGNPOSTING/REFERRAL PATHWAYS

- RISK ASSESSMENT

- LISTENING SKILLS

- HELPING TECHNIQUES

WORKBOOK INCLUDED. RUN BY DR JO GEE, PSYCHOTHERAPIST AND POSTNATAL MENTAL HEALTH SPECIALIST.

FOR DOULAS OR ANOTHER PROFESSIONALS WORKING POSTNATALLY OR WITH NEW MUMS.

FOR ENQUIRIES EMAIL INFO@MUMMASWELLBEING.COM

https://www.eventbrite.co.uk/e/postnatal-mental-health-workshop-tickets-50023322103?aff=ebdssbeac

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Mums Support Group, Godalming
Mar
2
to Jul 6

Mums Support Group, Godalming

  • Loseley Field's Children's Centre (map)
  • Google Calendar ICS

We are running a free mums support group from 2nd March at Loseley Fields Children's centre with Mummas & Beans Ltd. 1st Friday of every month from 10-11.30am.

Come and chat to other mums, get support, get free advice and signposting, learn coping and relaxation skills and eat cake!

All welcome, and children under 2 welcome.

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