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Pregnancy Pilates Class
to Dec 18

Pregnancy Pilates Class

  • The Holistic Centre Guildford GU7 (map)
  • Google Calendar ICS

**Pregnancy Pilates - supporting your body and growing bump**

Pregnancy Pilates at the Holistic Centre, Godalming, 11am-12 noon on Tuesdays. Classes focus on postural strengthening and the pelvic floor to support women’s changing bodies during pregnancy. 

**SMALL CLASS SIZES** (max 6-8) to ensure full attention to the comfort and safety of clients. Block booking 5 weeks for £65 or £15 drop in. First trial class is free

Regular Pregnancy Pilates will:

  • help you maintain good posture throughout pregnancy by strengthening core muscles

  • strengthen the pelvic floor including both strength and release work

  • ease common complaints such as lower back pain, Pelvic Girdle Pain and circulatory issues

  • encourage relaxation and control of your breathing

  • prepare the body for birth and the demands of motherhood (all that bending, kneeling and carrying!)

  • encourage baby into a good position for birth in later pregnancy.

  • Run by Lucy Smith, a Body Control Pilates qualified teacher, and open to women in the second and third trimester. Please check it is safe to exercise with your GP or midwife. Sessions run for one hour. Beginners welcome. 

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Pregnancy Nutrition Workshop - Nourish your bump
7:30 PM19:30

Pregnancy Nutrition Workshop - Nourish your bump

Pregnant? Confused about what you should or shouldn't be eating? Not sure about folic acid, eating cheese, taking supplements? Feel concerned you want to get healthier, but not sure best way to do this?

Mummas Wellbeing brings you...

"Nourish Your Bump" - A one hour nutrition workshop on how to nourish you and your developing baby for a healthy happy pregnancy. £20.

Our expert Nutritional Therapists will talk you through:

- Healthy Eating principles in pregnancy (and beyond)

- Foods to avoid/increase and why

- Managing certain pregnancy symptoms naturally

- Nutritional tips for labour

- Easy/practical recipe ideas

Along with some delicious healthy snacks made by our Nutritional Therapists

Please come along to understand more about these areas armed with any other questions you may have on your nutrition at this incredibly important time.

Limited spaces, so please book early to avoid disappointment.

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