For Pre and postnatal Pilates Mixed Ability Class bookings click here, or email email@example.com
Pre and postnatal Pilates Mixed Ability Class in Guildford
Blocks of 6 (£60, set dates)
Single drop-in sessions (£13)
Booking is essential
This class is designed to tackle the common problem areas following birth (diastasis recti, pelvic floor strength, posture, upper back, pelvic and lower back pain) as well as general strengthening. While designed for post-birth, there is no requirement to be post-natal and will accept pre-natal ladies too (adjustments made in class as needed).
Babies welcome. Telephone chat and health questionnaire and consent form required prior to start of class.
Run by Roz, a Chartered Physiotherapist, specialising in Musculoskeletal injuries and Women's Health, with postgraduate training in APPI Pilates.