Mindfulness

Mindfulness Meditation

Our team offers mindfulness in Guildford, Godalming and Dorking, Surrey.  Mindfulness has been proven to be helpful in supporting the wellbeing of mums. It is also recommended by NICE as an effective treatment for recurrent depression. 

Mindfulness involves a focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. It also gives people a greater awareness of their own body, helping them to become more aware of emotional states and thoughts. Our Mummas Mindfulness, incorporates aspects of traditional Cognitive Behavioural Therapy methods and psychological strategies of mindfulness and mindfulness meditation. It also has a focus on mindful parenting.

Our clients may want to engage in mindfulness to improve general wellbeing or to better manage a particular aspect of their life such as the following:

  • Anxiety
  • Depression
  • Birth fear
  • Birth trauma
  • Fertility
  • Gynaecological concerns
  • Menopause
  • Rumination
  • Self-judgement and critique

Learn Mindfulness

We offer individual and group mindfulness in Guildford, Godalming and Dorking, Surrey:

  • Individual mindfulness session: £60-£90 on a sliding scale (50 minutes)
  • Group 6-week mindfulness course: £150 (1 hour 30 minutes per week). See our events for the next mindfulness course.

Our therapists are approved providers with health insurance companies. Concessions may be available for those on a low income.

Dr Jo Gee is a BACP/UKCP accredited Counsellor and Psychotherapist in Guildford and Godalming, specialising in women, eating disorders and personality disorders. She offers psychotherapy, CBT, DBT and mindfulness for pregnancy, postnatal depression, anxiety, OCD and birth trauma.

Dr Emma Rowley is an HCPC and BPS registered Clinical Psychologist, in Dorking. Emma is also a mindfulness practitioner and final year midwife. She offers individual psychological therapy, as well as Mindfulness Childbirth and Parenting  work.

Atifa Balding is a Counsellor in Guildford, who specialises in working with infertility, menopause, post hysterectomy care and gynaecological issues in Surrey. Ati offers individual therapy for women as well as sensory journey individual and group sessions.

Request your free consultation by completing the call back form or Contact us.

Location

Individual clinic appointments for mindfulness are available in:

Phone and Skype/Zoom sessions are also available.

Group mindfulness takes place in the QEP Centre, Guildford. 

Mindful links

Visit Be Mindful to learn more about mindfulness, and Mindful Birthing to learn more about mindfulness birthing and parenting.

 DR JO GEE is a  BACP/UKCP accredited Counsellor and Psychotherapist

DR JO GEE is a  BACP/UKCP accredited Counsellor and Psychotherapist

 ATIFA BALDING is a Counsellor in Surrey

ATIFA BALDING is a Counsellor in Surrey

 DR EMMA ROWLEY  is an HCPC and BPS registered Clinical Psychologist, mindfulness practitioner and final year midwife

DR EMMA ROWLEY  is an HCPC and BPS registered Clinical Psychologist, mindfulness practitioner and final year midwife

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