Pilates

Pilates for health

We offer individual and group pilates for women in Surrey, with specialist sessions for pregnancy and postnatal pilates. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, providing either resistance or support, depending on individual needs. 

Women's pilates in Surrey

Pilates is available via individual and group sessions:

  • Individual pilates session: £50 (1 hour)
  • Group pilates sessions in Guildford and Thames Ditton: £60 (6 week course, consecutive sessions)

Adele is a Level 4 sports massage therapist and a Level 3 pilates instructor. She has a specialist interest in postnatal fitness and confidence.

Roz is a Chartered Physiotherapist in Surrey, specialising in Musculoskeletal injuries and Women's Health, with postgraduate training in APPI Pilates. She specialises in prenatal physiotherapy and postnatal physiotherapy offering physio-led pilates classes

Request your free consultation by Contacting us Pilates to book.

Location

Appointments can be booked for individual pilates in our Guildford and and Cobham clinics. Individual mobile pilates sessions in Surrey are available at your home in most areas on request. 

We currently run two pre and postnatal pilates classes in:

They can be booked in 6 week courses, or as drop in sessions.

 Adele is a Level 3 pilates instructor

Adele is a Level 3 pilates instructor

 Roz is a Chartered   Physiotherapist

Roz is a Chartered Physiotherapist

Pilates links

See a guide to pilates as well as NHS pilates videos for beginners. This article is a great resource of information and info graphic regarding pilates and what it entails.