Pilates for health
We offer individual and group pilates for women in Surrey, with specialist sessions for pregnancy and postnatal pilates. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, providing either resistance or support, depending on individual needs.
Women's pilates in Surrey
Pilates is available via individual and group sessions:
- Individual pilates session: £50 (1 hour)
- Group pilates sessions in Guildford and Thames Ditton: £60 (6 week course, consecutive sessions)
Adele is a Level 4 sports massage therapist and a Level 3 pilates instructor. She has a specialist interest in postnatal fitness and confidence.
Roz is a Chartered Physiotherapist in Surrey, specialising in Musculoskeletal injuries and Women's Health, with postgraduate training in APPI Pilates. She specialises in prenatal physiotherapy and postnatal physiotherapy offering physio-led pilates classes
Appointments can be booked for individual pilates in our Guildford and and Cobham clinics. Individual mobile pilates sessions in Surrey are available at your home in most areas on request.
We currently run two pre and postnatal pilates classes in:
They can be booked in 6 week courses, or as drop in sessions.